Totally free day-to-day exercise plans + our Winter Arc difficulty on Telegram: https://t.me/thereptheory
Drop down and do as lots of push-ups as you can. Plus the one point the gym truthfully does better, and just how to fix it without one.
What you’ll learn:
– The push-up test, and what a 10-year study of 1,104 males connected it to
– # 5 Free, and it never ever closes (chair dips to start).
– # 4 Push-ups construct your chest in addition to a bench press.
– # 3 Calisthenics builds the shape, not simply the size.
– # 2 Light weights build muscle mass too.
– # 1 Being skinny is your advantage on a bar.
– The something the health club does far better (legs), and the no-gym repair.
– A 3-day full-body plan and how to read your push-up test.
Phases.
00:00 – The Push-Up Test.
00:46 – Beauty + Strength.
01:18 – # 5 Free, And It Never Closes.
02:05 – # 4 Push-Ups = Bench Press.
02:58 – # 3 Shape, Not Just Size.
03:53 – # 2 Light Weights Build Muscle Too.
04:42 – # 1 Skinny Is The Advantage.
05:35 – The One Thing The Gym Does Better.
06:21 – The Plan + Your Test Result.
07:40 – Outro.
The amount of push-ups did you obtain? Drop your number in the comments.
Study pointed out: Yang et al. 2019 (JAMA Network Open, 1,104 guys over 10 years: push-up capability and heart-disease events; an association, not proof); Kikuchi & Nakazato 2017 (push-ups vs bench press at a matched lots, 8 weeks); Calatayud et al. 2015 (band push-ups vs a heavy bench press in knowledgeable lifters); Schoenfeld et al. 2017 (meta-analysis of 21 studies: heavy vs light tons). The push-up tiers are our own simple range, not a clinical test.
Winter season Arc challenge: cost-free to go into. No purchase or subscription required. Evaluated on improvement (examination numbers and check-ins), without body photos; the reward is purchased by us. Policies are pinned in the Telegram channel: https://t.me/thereptheory. Not sponsored by or connected with Gymshark or YouTube.
Subscribe for science-based health and fitness, form repairs and no-equipment workouts, pulled in manga ink. A new video clip every day.
#calisthenics #skinnyguy #homeworkout.