You promise your exercise isn’t functioning, but your way of living is battling your results every step of the method. The fitness center isn’t your trouble. It’s that lil “I’ve been great all day, I deserve this” moment every night.
It’s the skipping meals, surviving on coffee, not drinking water, going to sleep at 2am, and calling it “the work.”
Be honest. Are you really establishing your body as much as win? Or are you simply really hoping that fitness center session will counteract the turmoil?
Fix the way of life, and the body will adhere to. Each time.