Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/
–
Ramadan is right here and many individuals are asking yourself if they can continue progressing in their health and fitness?
Yes, as a matter of fact you can also boost your physical fitness development during Ramadan!
Annually, a lot of my Online Coaching clients continue seeing excellent results during Ramadan And I myself quickly for Ramadan yearly too, without seeing a downturn in my progress.
In today’s video, I will give you science-based ideas on how you can lose fat and build muscle throughout Ramadan.
I will structure this video by responding to 7 of the most usual questions connected to Ramadan and improving your figure.
See the timestamps listed below to discover even more!
0:00 -1:01 Fitness During Ramadan.
1:02 -1:19 About Ramadan 2025
1:20 -2:01 1. Can You Build Muscle in Ramadan?
2:02 -2:51 2. What Time To Train In Ramadan?
2:52 -4:15 3. What To Eat For Suhoor & Iftar?
4:16 -5:09 4. Just How Much Fat Loss During Ramadan?
5:10 -5:47 5. Cardio During Ramadan
5:48 -6:39 6. How To Train During Ramadan?
6:40 -7:14 7. Hydration During Ramadan
7:15 -8:02 Ramadan Supplements?
8:03 -8:41 Perspective & Conclusion