The triceps make up two-thirds of your upper arm size, and they’re built from 3 heads: 1️⃣ Long head – gives your arm thickness and works in overhead extensions. 2️⃣ […]
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The triceps make up two-thirds of your upper arm size, and they’re built from 3 heads: 1️⃣ Long head – gives your arm thickness and works in overhead extensions. 2️⃣ […]
Read More