Before starting any exercise, it’s important to prepare your muscles and joints. In this video, I’ll guide you through a gentle and effective standing warm-up routine specifically designed for seniors. This warm-up will help enhance flexibility, improve mobility, and reduce the risk of injury. Ideal for all fitness levels, this routine is perfect for seniors looking to stay active and healthy. Follow along as I guide you through each movement step-by-step to help you feel energised and ready for your workout.
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Neck Rotations: 0:08
Neck Flexions and Extensions: 0:44
Shoulder Rolls: 1:25
Arm Raises: 2:12
Toe Touches: 3:00
Hip Lifts: 3:35
Elbow Curls: 3:59
Hand Opening and Closing: 4:13
Knee Lifts: 4:26
Torso Twists: 4:46
Calf Raises: 5:17
Ankle Circles: 5:30
Final Marching (30 seconds): 6:10
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.
#StandingWarmUp #SeniorFitness #HealthyAgeing