I’m often asked just how or why I require time for myself each morning to exercise. I’ve experienced stress and anxiety the majority of my life and endured a truly distressing event that left me with PTSD. My early morning regimen will constantly consist of activity as it’s the something that makes my anxiety and PTSD workable.
When I learnt I was pregnant, I made a pledge to myself: I would certainly maintain turning up, for me and for her.
Workouts by @namastaywithtay @namastaysweatyclub