How remain fit with an office regimen?
– 1 bowl dal– 10– 12g protein
– 100g paneer– 18g protein
– 50g sprouts– 7– 8g protein
– 2 chapatis– ~ 4g protein
– 200g curd– 7– 8g healthy protein (terrific for food digestion).
– Jackfruit– great amount of fiber.
That’s around 40– 45g protein in one meal.
Yes, carbs are slightly on the greater side– I know.
If you educate day-to-day and stay energetic, your body maintains equilibrium.
No elegant diet plan.
No severe limitations.
Just easy home food with correct planning.Office fitness, Fitness with office routine…
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