During these times of isolation Metro is right here to aid our seniors remain healthy and balanced. These classes are not just for seniors, any person can take part. Metro Active courses are a terrific method to stay energetic.
Sign up with Us for Our Next Class on Zoom Every Friday at 12:30 pm:
https://zoom.us/meeting/register/tJYrc-qqqjMjG90RgH_SeH6m1wgadZCFg6th
What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Rise strength, equilibrium, and the array of activity needed for day-to-day living.
What sort of workouts?
Hand-held weights, elastic tubing, and workout rounds are utilized for resistance training. Chairs are offered for seated or standing support.