Dr Mike Israetel is a Teacher of Exercise and Sporting Activity Science at Lehman College and the Co-Founder of Renaissance Periodization.
If you’ve ever wondered “is this diet regimen actually working” after that you’re possibly not the only one. Nonetheless there are currently clinically proven optimal techniques for shedding fat in the most effective method possible. And today we get a full break down of the ideal technique for weight loss from the very best teacher on earth.
Anticipate to find out exactly how the physiology of fat loss actually works, whether calories really matter in your fat burning trip, if you need to count macros when attempting to lose fat, just how to in fact build and keep 6-pack abdominal muscles, whether there are any fat loss supplements worth your time to take, how much time you must stay on a diet regimen for before relaxing and a lot more …
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00:00 Fundamental Physiology of Fat Loss
09:50 Do Calories Matter?
17:30 How Often You Should Weigh Yourself
23:14 The Truth About Set Point Theory
30:16 Why Modern Society is So Fat
38:18 Managing Protein, Carbs & Fat
44:07 Are Seed Oils Actually Bad for Health?
49:46 Optimal Mealtimes for Weight Loss
57:20 Best Foods to Make Fat Loss Easier
1:10:13 How Our Body Expends Calories
1:21:50 The Facts About Cardio for Fat Loss
1:33:28 Does Resistance Training Help You Lose Weight?
1:42:56 The Key to Getting Abs
1:51:18 Supplements That Help With Fat Loss
1:55:02 Why Do So Many People Fail at Diets?
2:06:27 Mike’s Favourite Fat Loss Tactics
2:11:31 How to Lose Fat With a Sweet Tooth
2:15:15 Diet Transitions & Diet Breaks
2:21:17 Where to Find Mike
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