Health and fitness train Jason Smith exposes what it takes to transform your physical and psychological health as he carried out in midlife.
Jason is a former business exec who struck a transforming factor in his late 40s after years of stress, inadequate routines, high blood stress and high cholesterol.
At 50, he decided to transform training course– focusing on smarter training, lasting way of living changes and long-lasting health and wellness as opposed to short-term solutions. In this episode, he shares how.
#healthyaging #fitnessjourney #healthtransformation
Locate Jason at https://www.fitinmidlife.com/
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I’m Clare Johnston– a journalist in my 50s on a mission to share the best information and guidance on exactly how to age well, feel and look terrific for longer.
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PHASES
00:00 Overview
01:15 The Lifestyle Trap
03:47 Declining Health
07:11 The Wake-Up Call: Hypertension & Fatty Liver Diagnosis
10:24 Breaking the Vicious Cycle: The Bilbo Baggins Moment
13:04 Sobriety, Moving and restocking the refrigerator!
15:30 Changing Physical & Mental Health
23:23 Reversing Chronic Illness: How Jason Got Off Medication
25:08 Becoming a Men’s Fitness Cover Star
27:57 Working Smarter, Not Harder: The Hybrid Fitness Method
31:57 Owing it to the Next Generation
35:57 How to Start Today: Simple Bodyweight Exercises
Please note: All material on this channel is for educational purposes only and is not intended as medical guidance and ought to not be dealt with as a replacement for clinical advice.