Joe Rogan takes a seat with Ben Patrick to go over the training approaches that helped transform the way he approaches stamina, athleticism, and long-term physical efficiency.
Ben discusses why sled training has become such a significant component of his routine, how backward sled work can strengthen the knees, and why pushing a sled can offer most of the advantages people are seeking from conventional workouts while being easier to handle.
They likewise go over making use of the sled for cardio, warming up, training the feet, building practical strength, and why Ben selects to sled often while still including conventional activities like squats.
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