In this video clip, I break down training recommendations from several of the greatest names in the fitness market, with the help of Dr. Mike Israetel. Subscribe to his network below: https://www.youtube.com/@RenaissancePeriodization
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Right here are two things you could locate helpful:
1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (determine which program is best for you).
2. My Nutrition App: http://bit.ly/jeffmacrofactor (Use code Jeff for a FREE 2 week test).
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Timestamps.
0:00 – Exercise researchers critique usual fitness guidance.
0:41 – Ronnie Coleman.
3:55 – Tren twins: should you take steroids?
4:55 – Mike O’hearn on TRT.
5:59 – Derek (More Plates More Dates) and Joe Rogan on naturals vs improved.
6:54 – Sam Sulek training legs (squats).
7:30 – Sam Sulek training back (barbell rows).
8:48 – Cbum training upper body (pinhead press).
9:58 – Cbum training arms (decrease skullcrusher).
10:40 – Cbum training back (t-bar rows).
11:38 – Lean beef patty training legs.
13:05 – Athlean x upper body exercise.
14:06 – Jay Cutler training back (lat pulldowns).
15:52 – Jay Cutler training chest (slope weights press).
16:17 – Greg Doucette training legs (leg press).
18:11 – Seth Feroce on Jeff Nippard & Dr Mike (by means of Fouad Abiad Podcast).
20:11 – Eric Bugenhagen on training heavy and difficult.
22:13 – Andrew Huberman on cold plunge.
24:07 – Dave Asprey on the “calorie myth”.
25:09 – Sam Sulek consuming cereal.
26:11 – Bench pushing with a substantial arch.
26:46 – Freaky “reverse press”.
27:11 – Noel Deyzel on fitness center inclusivity.
Referrals.
Weekly Set Volume.
https://sportrxiv.org/index.php/server/preprint/view/460/967.
Reduced Testosterone.
https://pubmed.ncbi.nlm.nih.gov/28324103/.
Hot Exposure for Recovery.
https://pubmed.ncbi.nlm.nih.gov/38967392/.
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Recorded by Matt Dziadecki https://www.instagram.com/dziadecki/.
Edited by Rickie Ho, Sam Ding, Jeff Nippard (https://twitter.com/coldgamerick).
Songs sourced from Epidemic Sound.
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Regarding me: I’m a Canadian natural pro body builder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for scientific research. I’ve been training for 15 years drug-free. I’m 5′ 5 and rise and fall in between 160 lbs (lean) and 180 pounds (bulked).
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Disclaimers: Jeff Nippard is not a physician or a medical professional. Jeff Nippard will certainly not think any type of responsibility for indirect or straight losses or damages that might result from the usage of information consisted of in this video clip including however not limited to financial loss, ailment, fatality or injury.