▶ FREE 30-Day Strength & Balance Trainer– adhere to along at home with Tom & Gareth: https://elderfit.tv/checkout/new?o=222937&utm_source=youtube&utm_medium=description&utm_content=–SfgjZSqW8
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Join Tom, Pat, Eileen, Doreen and Dayna in this routine developed to enhance Balance, Strength and Fitness. For a more customised program make sure to have a look at the Age Fit Program.
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