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The number of days a week should you exercise to develop muscle mass– and is a 6-day workout plan in the health club actually far better than training 3 days a week? We placed over 200 lifters via a 10-week experiment contrasting a 3-day vs 6-day push/pull/legs split, plus a 3rd group that loaded the full 6-day volume into three full-body exercises. The results expose some vital lessons regarding how typically you need to work out, the amount of times a week you ought to function out each muscle team, and when extra training stops paying off. Right here’s what we located, what the very best workout split actually is, and just how to tell if some of your collections are being thrown away.
0:00 – Why More Should Be Better
0:56 – The 200 Person Experiment
6:04 – The Results
10:23 – What You Should Do
REFERENCES & studies
Training Volume and Frequency
https://doi.org/10.1007/s40279-025-02344-w
Pacing and Anticipated Workload
https://doi.org/10.1007/s00421-014-2872-3
https://pmc.ncbi.nlm.nih.gov/articles/PMC4234941/
Supervised VS Unsupervised Training
https://pubmed.ncbi.nlm.nih.gov/37789670/
Higher vs Lower Volume Supervised Study
https://sportrxiv.org/index.php/server/preprint/view/810
Disclaimers: Jeremy Ethier is not a physician, physical specialist, or a medical professional. Jeremy Ethier will certainly not presume any kind of responsibility for indirect or straight losses or problems that might result from the use of information consisted of in this video consisting of however not restricted to financial loss, fatality, ailment or injury.