20-Min Fast-Paced Cardio & Abs Workout to Lose Weight and Burn Belly Fat is a quick way to get your body moving when you do not have much time. This workout mixes fast paced cardio with abs exercises to help raise your heart rate, burn calories, and work your core.
Keep your own pace and take the rest periods when you need them. You do not have to be perfect or go as fast as possible. Just keep moving, give it your best, and enjoy the workout. Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:14 Knee Raises
00:39 Rest
00:55 Body Extensions
01:25 Rest
01:41 Burpee Side Taps
02:51 Rest
03:07 Hip Swirls
03:39 Rest
03:55 Cross Jump Jack
04:20 Rest
04:36 Lateral Arm Circles
05:03 Rest
05:19 Running In Place
05:40 Rest
05:56 Reverse Crunches
06:35 Rest
06:51 Hand To Knee
08:00 Rest
08:16 Bicycle Crunches
08:40 Rest
08:56 Plank Reaches
09:29 Rest
09:45 Toe Tap Leg Lifts
10:07 Rest
10:27 Knee Raises
10:53 Rest
11:09 Body Extensions
11:38 Rest
11:54 Burpee Side Taps
13:05 Rest
13:21 Hip Swirls
13:53 Rest
14:09 Cross Jump Jack
14:34 Rest
14:50 Lateral Arm Circles
15:16 Rest
15:32 Running In Place
15:54 Rest
16:10 Reverse Crunches
16:48 Rest
17:04 Hand To Knee
18:13 Rest
18:29 Bicycle Crunches
18:53 Rest
19:09 Plank Reaches
19:43 Rest
19:59 Toe Tap Leg Lifts