Navjot Singh’s Account Link:
YouTube networks: https://www.youtube.com/c/MINDWITHMUSCLE
Instagram: https://www.instagram.com/mindwithmuscle_/
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Official Website: https://bit.ly/37DtL6B
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Concerning Guest & Podcast:
In this episode, Navjot Singh, AKA MINDWITHMUSCLE, shares his trip, professional understandings on health and fitness, bodybuilding, diet, supplements, and workout methods. With years of experience in the fitness sector, Navjot has actually constructed a solid credibility for his science-backed technique to training, nourishment, and overall health and wellness.
Whether you’re a novice seeking to begin with weight training or a seasoned gym-goer battling to break via plateaus, this episode is packed with functional ideas and evidence-based approaches to help you optimize your health and fitness outcomes.
Time Stamps:
00:00 – Teaser
02:03 – Introduction
03:52 – Navjot’s Journey
08:57 – Navjot’s Transformation
10:42 – His problem at 69kg
14:35 – Reasons behind people falling short to attain their physical fitness goals
27:46 – Signs of a Good Trainer
31:01 – Duration of an exercise routine
35:03 – Right workout and assumption for beginners
43:00 – Precautions to take previously employing an instructor
44:45 – Exercise with Trainer vs Without Trainer
46:57 – Workout regimen for complete newbies
50:40 – Muscles teams to target
58:41 – Role of Cardio
1:09:53 – Ideal time for Workout
1:14:16 – Overrated vs Underrated Exercises
1:17:25 – Tips to Avoid Injuries
1:19:20 – Rest & Recovery Phase
1:21:20 – Signs of Workout Progress
1:24:28 – Important Factors For Fitness
1:25:29 – Ideal Meal for Health and Fitness
1:31:44 – 3 Best & Worst Foods in Breakfast
1:34:25 – Healthy Foods For Diet
1:35:58 – Protein Source for Vegetarian
1:38:57 – Whey Vs Plant Based Protein
1:40:19 – SOYA – Safe or otherwise?
1:41:22 – Supplements: BCCA, Creatine and Other
1:44:37 – Side results of Creatine
1:45:28 – Creatine in Detail
1:47:30 – BCAA
1:49:57 – Safed Musli, Ashwagandha, And Ayurveda Supplements
1:52:45 – Precautions to take previously acquiring Supplements
1:55:55 – Natty and Steroids Abuse
1:58:54 – Actors on Steroids
2:03:02 – Stress Management
2:05:45 – Myths and Facts Round
2:08:26 – 3 MOST EFFECTIVE WEIGHT LOSS EXERCISE
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If you are looking for a personalized diet plan then you can join I’ MWOW improvement program in which we provide coaching, personalised diet plan, comply with along workout videos, recipes, daily positive affirmations, intriguing tasks and a whole lot much more. Lots of people from various parts of the world join this program and attain their fitness goals easily.
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DISCLAIMER:.
The web content on this channel is for academic and entertainment objectives just. I share my personal experiences and understandings from my weight management trip, in addition to expertise from my INFS Nutrition and Fitness qualification. Nevertheless, this is not clinical suggestions– please seek advice from a health care specialist prior to adhering to any type of suggestions.
Diet plan plans in my transformation program are made by certified nutritionists. Any products/brands I suggest are based on personal experience, however results may differ, and their use is your obligation.