Order a set of pinheads, clear your schedule the following day cos you ain’t lifting your arms! This upper body workout will shed total it as a circuit … THE CATCH do not allow go of the dumbbells
20 reps of:
– Plank rows
– Push ups
– Hammer swirls
– Seasaw press
– Tricep extensions
Repeat 3 rounds
= 300 reps.
Can you do this without dropping the weight? TAG AND CHALLENGE A FRIEND!
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