a 20 minutes weight loss, full body workout you can do in the house with no equipment! A workout made for TOTAL BEGINNERS! Wether you are simply getting involved in health and fitness, or are returning in the physical fitness video game … this set is for you.
#HomeWorkout #Fitness #BeginnerWorkout
DOWNLOAD AND INSTALL THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐ WARM UP FIRST!: https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐ COOL DOWN AFTER!: https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
✘ I N S T A G R A M: @madfit. ig.
✘ T W I T E R: @maddielymburner.
✘ F A C E B O K: facebook.com/madfit.ig.
✉ C O N T A C T (service queries): madfit95@gmail.com.